Team Inspire November Newsletter

Team Inspire November Newsletter

Team Inspire November Newsletter

 

It’s that time again. The Holidays!! AH!!!! 🙂 I know you can make it a healthy season and I am here to help! Check out the recipes, Fit Tips and Inspiration inTeam Inspire November Newsletter! Reach out and I will help you get on track, stay on track and hit those health and fitness goals!! YOU CAN DO THIS!!

 

TEAM INSPIRE

Dear Team!

I know the title is ironic as it’s Monday, but if you really serious about becoming healthier, why would you want to wait until Monday? I hear time and time again from people I work with that they are going to start afresh on Monday, in 2 weeks, or next month, etc!! Why not start right now? There are a few small things you can do to get started right away!

  1. Get RID of the Halloween Candy! Yes, if your kids have candy, keep the stuff they like and get rid of the rest. They likely don’t need all the candy they got (it’s not really good for them) so think about portioning for the next week so they get to enjoy it (kids need to be kids!), but it’s not around the house for weeks. What I did with our leftover candy we didn’t hand out to kids (and those which i didnt eat- i’m human and three muskateer bars as soo yummy!!) is bring it to work. If it’s NOT in the house, I CANNOT eat it. I took it to our ER department so I’m pretty much sure it will be gone very quickly!
  1. Make a Workout plan for the week! Sit down and plan out a week of workouts starting today! No you don’t need to commit to starting your full program over right now (put plan that out too)…just mark off 3-5 times this week that you are going to workout AND SCHEDULE it. This needs to be a priority! I want you to carve out a chunk of time when these workouts will work in your schedule and NO EXCUSES, get them done! I find putting them on a calendar with boxes you can cross off very satisfying! We all like to cross things off a list. Oh, you need to see this schedule every day. Hard copy it when you wake up, put it in your phone, ask your spouse, kids, friend, ME etc to keep you accountable. One of the reasons I love ON DEMAND is that I can switch up my workouts each day and do them anywhere- the gym, at work, in the park, etc I have been previewing the new Hammer & Chisel workout program (Test Group Sign Up Info here: http://bit.ly/HandCTestGroup) that comes out December 1st & it’s been kicking my butt in a good way! I also ran out of major time in the morning before work this past week and this morning so did a few quick trainer exclusive workout son DEMAND that took 7 minutes [Tony Horton’s Burpee workout last week (7 minutes!!) and a balance ball workout from Autumn Calabreese this AM (15 minutes!)]. I burned 100 calories in 7 minutes and close to 200 calories in 15 min- not bad! If there is a WILL, you will find a WAY! Remember I am here to help you always!
  2. Make a FOOD Plan for the week! Do NOT use the EXCUSE that you need to go to the store before you start making healthy choices. I know you were thinking that! I am jump starting my nutrition with the 3 Day Refresh with a group of people this week. I will continue to run small groups throughout the holidays. Look at what you have in the house today and make the healthiest choices possible. Then look to the rest of the week and plan out your meals. I will be hosting a 5 Day Kick FREE Healthy Eating Kick Start Group starting on Nov 9th. Check out the event here: https://www.facebook.com/events/1677224385848154/
  3. Water!! Before you reach for soda (even diet), drink some water. Diet soda actually spikes Insulin (a hormone that makes stored sugar = turns into fat!) and you eat more!! Add some fruit to your water to spice it up. Also try drinking 8 oz of water 30 min before a meal. You will feel fuller and eat less!
  1. Join my one of my Premiere Support Groups. November group starts November 16th. These groups are designed to keep you engaged, on the right track and are jammed packed with fun posts, tips & PRIZES! Apply HERE:

These are 4 week online PRIVATE Health & Fitness motivation, support & accountability group to keep you from gaining weight during the Holidays and EVEN lose weight! You set your own path! Join like-minded people who are ready to give up the excuses and get to work.

You will receive the following:
*Complete in home fitness program that is specific for YOUR needs and YOUR fitness level
*Complete Nutrition guide telling you what to eat and how much to eat
*24/7 support from ME as your coach (texting, email, phone calls, FB messaging, whatever you NEED to stay on track!)
*Daily accountability for nutrition and exercise
*New friendships from those all working towards similar goals; a healthy lifestyle to feel confident and happy about the person you are on the inside and outside.

It just requires that you get a Beachbody program of your choice & Shakeology. Any Challenge Pack gets you in. Email me for more details. fitcardiovet@gmail.com The 21 Day Fix Challenge pack sale has been EXTENDED & CIZE Challenge Pack is one sale too! I’m thinking of a Holiday Healthy Dance Party with CIZE! 🙂 See the Sale info below!

***Also anyone that signs up for the 25% discount this month will get a FREE FIXATE Cookbook or Supplement (Energize, Focused Energy, etc!) of your choice!! Contact me for details on how you can SAVE money & get FIT!!**

As you all know Coaching has radically changed my life for the better (My Story: https://youtu.be/cvTz9BAbK3E). I feel truly blessed to work with you all. I started out for the 25% discount and it has become a huge PASSION and POSITIVE in my life. It has allowed my family to be finanical free, kept me on my own health and fitness journey and given me lifelong friends in our Team Inspire Family. If you have interest in checking out what Coaching could do for you, please fill out this info form (http://bit.ly/1MCJssW) and I will set-up a good time for you and I to chat! We also have a Sneak Peak into coaching happening now. Lots of Good Info & Inspirational Stories: Check out the group HERE: https://www.facebook.com/groups/1018418988209297

**Remember I BELIEVE in YOU & I am here to help you every step of the way on your health journey! I ALWAYS want to hear from you!***

All the best,

Christina

FitCardioVet, ELITE Coach

—————————————–
BLOG: www.christinambove.com
http://beachbodycoach.com/coachcbove
http://myshakeology.com/CoachCBove
http://www.myultimatereset.com/coachcbove
Instagram: http://instagram.com/christina_bove
Facebook: https://www.facebook.com/christinamariebove
Twitter: https://twitter.com/christinabove
Pinterest: https://pinterest.com/cbove21/

EXERCISE HAS NEVER BEEN THIS MUCH FUN!

DON’T MISS THESE SAVINGSTHE CIZE CHALLENGE PACK IS ON SALE FOR ONLY $140

PLUS RECEIVE THE BEACHBODY 7-PIECE PORTION CONTROL CONTAINERS

THIS MONTH ONLY!

Forget everything you dread about working out. Starting today, exercise isn’t a chore, it’s something fun to do. Dance and get fit in just 4 weeks with a new dance fitness program developed by leading celebrity fitness trainer and dance instructor Shaun T. This program is so much fun, it will be easy to forget it’s exercise. In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes. Mastering the moves requires hard work, practice, and dedication that will torch fat and calories. It’s all choreographed to great music to keep everyone energized and moving. Get a great workout while learning the kinds of dance moves seen in music videos and dance shows.

CLICK HERE TO PURCHASE

WATCH “CIZE” VIDEO

CHECK OUT THESE EXTENDED SAVINGS!

21 DAY FIX CHALLENGE PACK PLUS A FREE INSULATED TOTE BAG! FOR ONLY $140

21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.

Click Here to Purchase


KICKSTART YOUR TOTAL-BODY TRANSFORMATION WITH THESE SAVINGS!

Get the 21-Day Fix DVD program, a month’s supplyof Shakeology, 3-Day Refresh, and a FREE insulated tote bag

Watch “21 Day Fix” Video

COMING IN DECEMBER

What is The Master’s Hammer and Chisel?

If you’ve ever wanted to craft a defined, visually dramatic physique—the kind of body you’re proud to show off—The Master’s Hammer and Chisel delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves of competition prizes to prove it! Now, for the first time, they’re collaborating and sharing their winning strategies with you, so you can finally build a stunning, ripped physique.

What makes The Master’s Hammer and Chisel so effective?

Sagi and Autumn have spent decades acquiring the tools, skills, and experience needed to transform your body—and they’re going to help you do it in just 30–40 minutes per day. So what’s their secret?

It’s all in their approach. You won’t simply bust out some curls or perform mindless repetitions. With The Master’s Hammer and Chisel you’ll use what the experts call SSP Training, for Stabilization, Strength, and Power. Incorporate one or two of these phases into your workout routine and you might see decent results. But combine all three phases—the way Sagi and Autumn do in The Master’s Hammer and Chisel—and this comprehensive resistance-training method will relentlessly chip away fat, carve powerful muscle, and refine every inch of your body for results that are a true work of art.

Just think…in 60 days, you will unveil your ultimate physique. A body that’s strong, chiseled, and visually stunning. Perfect in every dimension. A masterpiece.

CLICK HERE TO LEARN MORE

WATCH “HAMMER AND CHISEL” VIDEO
COMING IN MARCH 2016

GO TO BOOTCAMP WITH TONY HORTON

22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a quick–and intense–total body drill designed to get participants “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.

CLICK HERE TO LEARN MORE

WATCH “22 MINUTE HARD CORPS” VIDEO

A HEALTHY TWIST ON THANKSGIVING

SAUSAGE APPLE STUFFING

Ingredients
2 1/2 cups unsalted chicken stock
2 eggs
12 ounces toasted sourdough bread cubes
4 ounces reduced-fat pork breakfast sausage
1 tablespoon olive oil
3 cups coarsely chopped apple
2/3 cup chopped celery
2/3 cup chopped onion
1/4 cup chopped fresh parsley
1 tablespoon thyme leaves
1/2 teaspoon pepper
1/4 teaspoon kosher salt
Cooking spray

Preparation
1. Combine chicken stock and eggs. Add toasted sourdough bread cubes.
2. Brown sausage in a skillet. Add olive oil to pan. Add apple, celery, and onion; cook 5 minutes or until tender. Add sausage mixture, parsley, thyme leaves, pepper, and kosher salt to bread mixture.
3. Bake stuffing at 350° for 45 minutes in an 11 x 7-inch ­baking dish coated with cooking spray.

APPLE PIE

1 serving Vanilla Shakeology
1 cup water
½ cup unsweetened applesauce
½ tsp. ground cinnamonFor the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!
Calories: 184

IN THIS ISSUE
CHALLENGE PACK PROMOTIONS
-CIZE CHALLENGE PACK
-CIZE KICKSTART CHALLENGE PACK
-21 DAY FIX CHALLENGE PACK
-21 DAY FIX KICKSTART CHALLENGE PACK
-21 FIX EXTREME CHALLENGE PACK
-21 DAY FIX EXTREME KICKSTART CHALLENGE PACK
ARTICLES
-HOW TO WORKOUT THE MORNING AFTER THANKSGIVING
RECIPES
-SAUSAGE APPLE STUFFING
-APPLE PIE SHAKEOLOGY
OTHER INFORMATION
COMING SOON!
-THE MASTERS, HAMMER AND CHISEL
-22 MINUTE HARD CORPS
QUICK LINKS

NEED HELP GETTING STARTED ON YOUR FITNESS JOURNEY?

GET THE 3-DAY REFRESH WITH YOUR CIZE CHALLENGE PACK

ONLY $180!

WHAT IS THE 3-DAY REFRESH?

The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.

For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.

GET EXTREME RESULTS WITH THESE EXTREME SAVINGS
EXTENDED THRU NOVEMBER!!21 DAY FIX EXTREME CHALLENGE PACK
FOR ONLY $140
The original 21 Day Fix was designed to make losing weight simple and eliminate the need to ever diet again. That’s why it became America’s #1 fitness and nutrition program. Now, get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

For only $40 more, get the 21 Day Fix Extreme Challenge Pack PLUS 3-Day Refresh for only $180
(The 3-Day Refresh is valued at $69.95)

Click Here to Purchase

Watch “21 Day Fix Extreme” Video
HOW TO WORKOUT THE MORNING AFTER THANKSGIVING
Fitday.com

November 28th has come and gone, and it’s the 29th. You wake up from your turkey and mashed potato-induced coma, and the only thing you want to do is curl up and go back to sleep. Unfortunately for you, it’s the time of day when you need to get up and do your workout–the very last thing you want to do after stuffing yourself silly the previous night. That pumpkin pie was just too good to pass up on, and who can say no to fourths on turkey? Don’t even think about how much you drank…

So, it’s time to drag yourself out of bed, put on your gym clothes (which may be feeling suspiciously tight at the moment), and get yourself ready for your workout.

Step 1: Start Slow

No matter who you are, your body is going to feel it after a night of heavy eating and drinking. You’re not going to be overflowing with energy, as your body will have spent most of the night digesting all of the food and drink you consumed.

Get into your workout slowly, starting out with a walk around the block a few times. Don’t zip out to the gym for a “quick” workout, and certainly don’t jog your normal route. It’s a day to take it slow–you can get back into the hectic pace of full-intensity workout tomorrow!

Step 2: Get in Your LISS

Low-impact steady state (LISS) aerobics will help to get your body working, your blood pumping and your digestive system rolling. Start out with a bit of cycling–stationary bike or regular bike both work–as jogging or running will probably set your stomach bouncing–definitely not what you want the morning after a heavy meal.

Start your LISS slowly, at a leisurely pace. You’re probably going to be pretty low on energy, so let your body catch up with the workout you’re doing. After about five minutes, you’ll start to feel better, and it’s time to up the speed and difficulty on the bike. Within 10 minutes, you can probably be cycling at full speed–which you should then sustain for the next 15 to 20 minutes for the proper aerobic workout.

Step 3: Time to Train

Once you’ve gotten in your aerobics, it’s time to hit the weights for your muscle-building routine. You aren’t going to have enough energy for a HIIT workout, or for a full-on bodybuilding workout that leaves your muscles shaking and drained. It’s time to go for a circuit training routine that will hit all of the muscles in your body and burn away all those food calories.

Your circuit workout should include (in the following order):

Bench presses
Standing rows
Lunges

Military presses
Barbell curls
Squats

Tricep extensions
Cable pull-downs
Leg presses

Do this circuit routine twice, and your body will feel so much better!

Step 4: Digest Well

Your digestion is going to be a bit iffy the morning after a heavy Thanksgiving meal, so it’s important that you drink a lot of water, use the bathroom as your body directs, and find a way to detox all that alcohol, turkey and pumpkin pie.
The best post-Thanksgiving breakfast: oatmeal. The soluble fiber in the oats will help to absorb a lot of the toxins, and the insoluble fiber will scrub out your intestines. By the time workout rolls around, you’ll feel much better

Don’t forget to drink a lot of water the morning after! Both heavy eating and heavy drinking can leave your body dehydrated, so tank up on water to avoid problems when it’s time to work out.

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CONTACT ME FOR DETAILS

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