Team INSPIRE January Newsletter

Happy Healthy New Year

 

Dear Team!

Happy New Year!! I hope 2016 is starting off in a healthy way! If not, no worries, today is a NEW day to make a change!

If it has been awhile, but I just wanted to welcome you again to the community. You have joined an incredibly supportive community of people that are dedicated to improving their health and fitness.

Tell me about you! Are you still using your workout program or are you looking for something new? What are your goals? I am really excited to help you along. I am here to support you and to stay connected with you and make sure you finish your program to get the results YOU want and deserve. What is the easiest way for us to connect? Email, Facebook, Phone or Text? If you have any questions please feel free to contact me anytime.

I am SUPER excited for the new Café’ Latte Shakeology! I got a sneak peak taste test of it at Coach Leadership in San Diego in October and it was really good (and I am not even a coffee drinker!).

I feel truly blessed to work with you as your coach. I started out for the 25% discount and it has become a huge PASSION and POSITIVE in my life. It has allowed my family to be financially free (paid off my huge student loans and currently helping me pay for my veterinary cardiology residency at Colorado State University), kept me on my own health and fitness journey and has given me lifelong friends in our Team Inspire Family.

If you have interest in checking out what Coaching could do for you (just discount or more) please fill out this info form and/or come join our FREE Coach Sneak Peak starting Monday! No obligation, just great info! I started out for the 25% discount – who knows where that decision could take you? Dream BIG!

Here are a few quick New Year’s Tips! This is about long-term change. Be Patient & Consistent and you WILL reach your goals! I am here to help you!! Click to see full article.

Don’t forget to check out the AWESOME sales below! I love the 3 Day Refresh and will be starting it on Monday and will be using the Amazing 21 Day Fix meal plan with Hammer & Chisel! Don’t forget about our Hammer & Chisel Test Group! You can win CASH! Click here to join!

A few quick announcements:

Premiere 2016 to Healthier You Support Group Enrolling NOW
This is a 4 Week Online PRIVATE Health & Fitness motivation, support & accountability group to keep you from gaining weight during the Holidays and EVEN lose weight! You set your own path! Join like-minded people who are ready to give up the excuses and get to work.

You will receive:

  • Complete in home fitness program that is specific for YOUR needs and YOUR fitness level
  • Complete Nutrition guide telling you what to eat and how much to eat
  • 24/7 support from ME as your coach (texting, email, phone calls, FB messaging, whatever you NEED to stay on track!)
  • Daily accountability for nutrition and exercise
  • New friendships from those all working towards similar goals; a healthy lifestyle to feel confident and happy about the person you are on the inside and outside.

It just requires that you get a workout program of your choice & Shakeology. Any Challenge Pack gets you in. Email me for more details, fitcardiovet@gmail.com. SPOTS are going FAST!

***Also anyone who signs up for the 25% Discount in January or gets a Challenge pack starting this week will get a FREE FIXATE Cookbook, Performance Line Sampler or prize of your choice!! Contact me for details on how you can SAVE money & get FIT!!**

**Remember I BELIEVE in YOU & I am here to help you every step of the way on your health journey! I ALWAYS want to hear from you!***

All the best,
Christina

FitCardioVet, ELITE Coach
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Email: fitcardiovet@gmail.com
Blog: christinambove.com
Instagram: christina_bove
Pinterest: christinambove
YouTube: CoachCBove

Introducing Café Latte Shakeology!

You’ll Love the Robust and Smooth Coffee Shop Flavor

What is Café Latte Shakeology? Everyone’s heard of the coffee bean, but how many are aware that the red, fleshy fruit that surrounds it is actually a powerful superfood? Café Latte Shakeology includes whole coffee fruit, an incredible superfood, and has a rich, aromatic café latte flavor. It has all the exotic superfood ingredients necessary to deliver a daily dose of dense nutrition. Shakeology is nutrition simplified. Shakeology can help support healthy energy, reduce cravings, support weight loss, and support digestion and regularity.


Cafe Latte Shakeology is available beginning January 11, 2016 – contact me to purchase!

21 Day Fix Shakeology Challenge Pack – $140

IT’S TIME TO TRY ONE OF THE TOP TRENDING WORKOUT SEARCHES OF 2015! NOW WITH $70 SAVINGS

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it! Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast – up to 15 pounds in just 21 days. Get beach-ready for a vacation, look drop-dead great at your upcoming reunion, or simply jump-start a major weight-loss goal.

You get everything you need to get your best results:
• Shakeology with a shaker cup
• 6 30-minute routines
• a simple Eating Plan featuring 7 color-coded portion-control containers
• A FREE 30 Day trial of Beachbody on Demand to stream workouts anytime, anywhere!
• $2 Super Saver Shipping

Purchase 21 Day Fix Shakeology Challenge Pack

21 Day Fix Extreme Shakeology Challenge Pack – $140

EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.
$70 SAVINGS.

When you absolutely, positively need to get lean and defined in the shortest time possible; 21 Day Fix EXTREME is the way to do it. The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. Give it all the guts, intensity and drive you’ve got for 21 Days, and you will get that hard body you’ve always wanted.

You get everything you need to get your best results:
• Shakeology and a shaker cup
• The 21 Day Fix EXTREME program, a simple Eating Plan featuring 7 color-coded portion-control containers
7 extreme 30-minute workouts
• FREE 30-Day trial of Beachbody on Demand (think Netflix for workouts!)
• $2 Super Saver Shipping

Purchase 21 Day Fix EXTREME Shakeology Challenge Pack

Roasted Winter Vegetable
Roasting makes them sweeter and even more delicious.
Total Time: 1 hr. 5 min.
Prep Time: 25 min.
Cooking Time: 40 min.
Yield: 8 servings- 1 lb. winter squash, peeled, seeded, cut into 1½-inch pieces
– 1 lb. parsnips, peeled, cut into 1½-inch pieces
– 1 large sweet potato, peeled, cut into 1½-inch pieces
– 2 large carrots, cut into 1½-inch pieces
– 2 medium beets, cut into 1½-inch pieces
– 2 medium yellow onions, peeled, quartered
– 5 tsp. olive oil
– 2 Tbsp. chopped fresh thyme (or 2 tsp. dried thyme)
– 1 tsp. sea salt
– ½ tsp. ground black pepper1. Preheat oven to 425°F.
2. Line two large baking sheets with foil; set aside
3. Combine squash, parsnips, sweet potato, carrots, beets, and onions in a large bowl
4. Add oil, thyme, salt, and pepper; toss gently to blend. Divide vegetables between prepared baking sheets
5. Bake, mixing twice, for 35 to 40 minutes, or until tender and golden brown.

Coming March 2016

22 Minute Hard Corps is Tony Horton’s newest workout program inspired by training techniques used in the military. Each day of the program consists of a series of total body rounds within the 22-minute workout window, rotating through functional resistance, cardio, and core focused workouts. Get “boot-camp fit” in just 8 weeks!

In this issue…

Introducing Café Latte Shakeology!

21 Day Fix Shakeology / Performance Challenge Packs

Roasted Winter Vegetables Recipe

Coming Soon: 22 Minute Hard Corps

Hammer and Chisel Shakeology / Performance Challenge Packs

Maple Buttercup Shakeology Recipe

6 Tips to Kick-Start Your Fitness in 2016

Watch The Master’s Hammer and Chisel Video!

Shakeology Hammer & Chisel Challenge Pack

MASTER PLAN. MASTER RESULTS. NOW $160 (SAVE $80)

If you’ve ever wanted to craft an incredibly defined, visually dramatic, and stunning physique – the kind of body you’re proud to show off – The Master’s Hammer and Chisel is for you.

This brand new Beachbody program utilizes what the experts call SSP Training: Stabilization, Strength, and Power. This comprehensive resistance-training method will relentlessly chip away fat, carve powerful muscles, and redefine every inch of your body for results that are truly a work of art. Combine the workout with superfood and super-nutrition from Shakeology, and you’ve got the ultimate Master Plan. The SHAKEOLOGY Hammer and Chisel Challenge Pack includes:
• Workout program DVDs
• Meal plan
• Portion control containers
• 30 days of Shakeology
• FREE Bonus workout DVD
• $2 Super Saver Shipping
• FREE 30 Day trial of Beachbody on Demand (think Netflix for workouts!)

Purchase Hammer & Chisel Shakeology Challenge Pack
Beachbody PERFORMANCE Hammer and Chisel Challenge Pack
Sale Price $160
FEATURING GAME-CHANGING SUPPLEMENTS BEACHBODY’S PERFORMACE LINE

Performance ENERGIZE to push through your workouts with maximum intensity
• Performance RECOVER to reduce muscle soreness from exercise, speed muscle recovery, promote muscle growth, and restore strength
• Workout program DVDs
• Meal plan
• Portion control containers
• 30 days of Beachbody Performance Energize Pre-Workout supplement
• 30 Days of Beachbody Performance Recover Post-Workout supplement
• FREE Bonus workout DVD
• $2 Super Saver Shipping
• FREE 30 Day trial of Beachbody on Demand to stream workouts anytime, anywhere!
Purchase Hammer & Chisel Performance Challenge Pack

Maple Buttercup Shakeology


If you’re craving something sweet in the morning, just whip up this shake. It has a touch of maple syrup and gets extra creaminess from a scoop of peanut butter. This makes a wonderful morning treat, but it can also be a great snack for any other time of day.

1 c unsweetened almond milk
1 scoop Chocolate Shakeology
1 Tbsp. all-natural peanut butter
1 tsp. pure maple syrup
1 c ice

Place almond milk, Shakeology, peanut butter, maple syrup, and ice in blender; cover. Blend until smooth.

6 Tips to Kick-Start Your Fitness in 2016

Chances are at some time in your life you’ve made a New Year’s resolution – and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are some tips to help you get started.

1. Be Realistic
Resolving to NEVER eat your favorite unhealthy food again is setting you up to fail. Instead, strive for a goal that is attainable, such as finding a healthy recipe for that food or working it in to your meal plan occasionally.

2. Talk About It
Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to improve your health. The best-case scenario is to find a buddy who shares your goals and motivate each other.

3. Track Your Progress
Keep a food and exercise journal to help you stay on track, and track your weight and measurements as you go along. Short-term goals are easier to keep, and each small accomplishment will help keep you motivated. Instead of focusing on losing 30 pounds, focus on losing increments of five. Savor “non-scale victories,” like dropping a clothes size and having more endurance.

4. Reward Yourself
Celebrate your success with a treat that doesn’t contradict your resolution, like new fitness clothing or going to a movie with a friend.

5. Don’t Beat Yourself Up
Obsessing over the occasional slip won’t help you achieve your goal. Do the best you can each day, and take one day at a time.

6. Keep Trying
If you mess up, start over again! Recommit yourself for 24 hours. You can do anything for 24 hours. The 24-hour increments will soon build on each other and, before you know it, you will be back on track.

 

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