Stars and Stripes Shakeology
Stars and Stripes Shakeology is one of my Fav go to healthy recipes! HAPPY 4TH of July!! As we celebrate our Nations’s Freedom, lets also celebrate a freedom from junk food cravings and celebrate indulging in healthy feel good food. I am a bonafide carb-a-holic! If there is a wheat thin or tortilla chip near, I WILL find it! I have been known previously to eat a whole box or bag…Yea, not very good for me and I would feel so awful afterwards. You know that feeling I imagine, when you overindulge just a little too much…UGH!
My secret weapon is shakeology. It curbs those overeating tendencies and HELLO I get to eat chocolate that is healthy?! Sign me up! Yes, chocolate shakeology is my fav while Brian, my husband, is tropical strawberry fan. What I love is that there are 6 flavors, non dairy options and that there are totally amazing recipes to make it fun! Plus, being on medical clinical rotations it gets super busy and there is “Food Friday” where a TON of yummy (cookies, chips, cupcakes, brownies etc) make their way to our office, it is super easy to get off track. I stock a few shakeology packets at work, shake it up and presto, I feel full and able to resist. Its good even in shaker bottle. But I ramble 🙂 The stars and stripes shakeology is one of my go to recipes and can be enjoyed every day!
Shakeology Stars and Stripes Recipe
I know, I know…this weekend is seems to be ALL about the backyard BBQ. But please remember to THANK those who have given up their lives and risk their lives every day for our freedom. Thank you to our Military and Veterans! Remember long term health is worth so much more than a short-term in indulgence. Enjoy but in moderation and you can still get all your superfoods in this July 4th with the yummy Stars and Stripes Shakeology!
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