Quick Labor Day Workout

Quick Labor Day Workout

Quick Labor Day Workout

 

If you have “Overindulged” a bit 😛 here is a quick labor day workout you can do at home to burn off some pesky calories!

Quick Labor Day Workout

Quick Labor Day Workout

I know how these holiday weekends can derail all the progress you have made. Do NOT Fret! Make the decision to get in this quick labor day workouts and start fresh tomorrow. Plan out your workout, your meals and make sure to get in enough water. This will help you hydrate and start feeling better. Especially if you indulged in alcohol this past weekend, making hydration  priority will help you get back on track and flush out toxins.

I feel off track too a little this weekend as we had a guest in town. Eating out is never easy to stay in track and besides a little extra beer (You cannot have guest visit Colorado and NOT take them to a brewery),  a little apple pie, and more red meat than usual (I try to stay lean with bison) I did pretty well. Yesterday’s lunch was a salad with chicken as we did a 9 mile hike on Saturday at Rocky Mountain National Park (burned over 1000 pesky calories!).  I got back on track today with shakeology for breakfast and a at home workout from 21 Day Fix Extreme and my first run with Darcy (our new rescue dog).  She is such a cutie! Check out my Facebook Page to see her picture! But as two is always better than one, here is another quick labor day workout you can do!

Quick Labor Day Workout- Take 2

Quick Labor Day Workout

Quick Labor Day Workout

I hope you got your sweat in today with these quick labor day workout. Let me know how you were active today by commenting below. Please feel free to Share the labor day workout with the social media icons as they can be done every day!

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