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21 Day Fix Turkey Chili

21 Day Fix Turkey Chili

21 Day Fix Turkey Chili BRRRR!! It has been negative degrees here in Colorado and there is nothing better than some warm filling 21 Day Fix Turkey Chili. Chili is hearty, nutritious, and, most importantly, warm! What is also great is that you can make it ahead of time and freeze for a quick, high-protein lunch [...]

Spicy Buffalo Cauliflower Bites

spicy buffalo cauliflower bites

Spicy Buffalo Cauliflower Bites Are you a football fan or just love the food that goes so well with football like wings? If so, here is a recipe you GOT to try. I am a Steelers fan and there is nothing better then snacks during a high intensity must win game. These spicy buffalo cauliflower [...]

Healthy Tortilla Chips – 21 Day Fix

Healthy Tortilla Chips

Healthy Tortilla Chips Raise your hand if you are guilty of  mindlessly reaching into a bag of tortilla chips, shoveling one after another into your mouth? My hand is RAISED! Tortilla chips are one of those snacks I cannot say NO to. I imagine it is the crunch and the salt, but while I love eating [...]

Healthy Gingerbread Energy Balls

Who does not LOVE gingerbread and these healthy gingerbread energy balls are AMAZING! In my family the holidays mean making and decorating gingerbread cookies. The house always smelled so good and more than a little dough did not become cookies. LOL When I found this recipe on the Beachbody blog, I was so Excited. Guiltless [...]

October 2016 Newsletter

  96 <!-- --> <!-- --> Welcome to Fall! Are the leaves changing by you? Last weekend Brian, Darcy and I went up to the mountains to see the Aspen foliage. It was breathtaking. Brian and I finished the 21 Day Ultimate Reset on Sunday and celebrated 7 years of marriage on Monday. It was [...]

Ultimate Reset Asian Stir Fry

Ultimate Reset Asian Stir-Fry

Ultimate Reset Asian Stir-Fry I am all about quick healthy meals. The least complicated tend to win out with a busy work and school schedule. Therefore tonight, I chose to do a meal substitution for tonight’s ultimate reset meal… which is permitted when you are (1) short for time (called reset in a crunch) or [...]

Ultimate Reset Quinoa Salad

Ultimate Reset Quinoa Salad

Ultimate Reset Quinoa Salad For the past week (since Labor Day), Brian and I have been doing Beachbody’s Ultimate Reset. Down 3 lbs!! We’ve learned so much about how to cook healthier. Plus broken a few bad snacking habits! This is one of my favorite recipes from the Reset, Ultimate Reset Quinoa Salad. Ultimate Reset [...]

Team Inspire August 2016 Newsletter

  View this email in your browser Hey Team, How are you all doing? I just returned from an amazing Coach Summit in Nashville attended by 25,000 Team Beachbody coaches! I was so happy to have about 100 coaches from our team attend. We are all fired up and ready to help so many more [...]

Get paid to workout

Want to get PAID to eat healthy and workout? Would you like a little extra cash just for building healthy habits? If so, Join my Exclusive Health Bet Group! Would you like a little extra cash just for building healthy habits? I got you covered! What is Beachbody’s Health Bet? Beachbody is literally betting cold hard cash [...]

Country Heat Test Group

Country Heat Test Group I am SO Excited for my VIP Country Heat Test Group! Autumn Calabrese, the creator of 21 Day Fix, 21 Day Fix EXTREME and FIXATE, is switching things up to bring a little YEEHAWWW to home workouts with Country Heat! Get ready to fire up your metabolism, burn calories, and melt away [...]

Roasted Garlic and Tomato Lentil Salad

Roasted Garlic and Tomato Lentil Salad I saw this roasted garlic and tomato lentil salad recipe on Cooking Quinoa and had to share! It is a yummy way to get some extra protein in with some good healthy carbs. Roasted Garlic and Tomato Lentil Salad – Ingredients 1 head garlic 1 tablespoon olive or avocado [...]

July 4th Healthy Recipes

July 4th Healthy Recipes Happy 4th of July! Very thankful to be an American and thankful for all the many sacrifices people have made to keep us free. It is a time of celebration and that means food! So check out these quick July 4th healthy recipes! July 4th Healthy Recipes – Patriotic Quinoa Salad This [...]

21 Day Fix Buffalo Chicken Zucchini Boat

Buffalo Chicken Zucchini Boat

21 Day Fix Buffalo Chicken Zucchini Boat I love when I find a recipe that tastes so great you do not know it is healthy and this 21 Day Fix Buffalo Chicken Zucchini Boat recipe is one of the those awesome finds (from inspiresbycharm.com)!! These are easy to make, fun to eat, and an awesome way to [...]

Power of Habits in Health and Fitness

Power of Habits

The power of habits is truly amazing. I am reading (well listening) a new book about habits and how they can impact you life. The book is called the Power of Habit by Charles Duhigg. What sparked my interest in this book was trying to research some info on how I could help people I [...]

Team Inspire February 2016 Newsletter

Team Inspire February Newsletter

96 <!-- --> <!-- --> Dear Team! It’s the Monday after the Super Bowl (well actually tuesday evening as I couldn’t figure out how to upload the html of the newsletter!). Did your team win? Did you stay the course on your healthy eating? Be honest :) Good news! There are tons of ways to [...]

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