Fall Pumpkin Shakeology Recipes

Pumpkin Pie Shakeology

Fall Shakeology Recipes

Fall is pretty much my favorite season. I love seeing the trees change colors, the crisp fall air and the holiday seasons starting with halloween all the way to New Years! However, holiday time is also that time that we pack on a few unwanted pounds. Here are a few healthy & delicious ways to enjoy the holidays without the guilt.

Fall is in the air!!  Do you know what that means!

PUMPKIN FLAVORED EVERYTHING!!!

I can honestly say that I love pumpkin especially those Starbucks Pumpkin Spice Latte. However after eating healthy for past two years, my body does not know how to handle it.  It usually turns into an awful afternoon of gut wrenching stomach pains.  Therefore I choose to re create pumpkin shakes in my kitchen with foods that I truly love!

Nope I’m not missing out on anything and honestly I feel so much better because of it!  So bring on the healthy & tasty!!

What I’m getting in my Shakeology Fall Pumpkin Treats: 

Over 70 + super foods
My daily does of dense nutrition
The equivalent of 6 salads in one meal
Antioxidants
The proper carb to protein ratio to keep my body fired up for at least 2 1/2 to 3 hours until my next meal.
It gives me sweetness so I don’t crave bad foods.
It totally keeps me healthy!  Nope not sick 1x in 2 years.

Lastly, it’s convenient.  When I’m rushing out the door to work, hitting the office or short on time.  Shakeology is super easy.  Less than 2 minutes and there is no drive thru temptation starring me in the face. I do I really love my Shakeology.  It’s not just a protein shake, it’s an actual meal.  I know it can seem a little pricy.  But ask yourself this?  Can you put a price tag on your health?

THink about it this way.  Each decision you make about your food or your life is just 1 small decision but they add up.  They compound on each other to over a life time determine things like diabetes, obesity, heart disease, chronic fatigue, stress and more.  30 years from now how do you envision your life?  Because the decisions you make today are going to impact the long term life you want to lead.

It may seem insignificant right now, but I can tell you that one day you are going to kick yourself for not making healthier choices!!

And now I’m totally done and off my soapbox. 🙂 I hope you enjoy these recipes and share it with those that you care about!

If you want to try Shakeology please contact me to discuss being involved in my 30 day Clean Eating and Shakeology Group on November 11th, 2013 to get the whole experience.  We aren’t just changing one meal a day but your lifestyle and how you look at food! You can also sample shakeology with the shakeology sampler pack. Enjoy these Fall Pumpkin Shakeology Recipes!!

Pumpkin Pie Shakeology

Pumpkin Pie Shakeology

Pumpkin Pie Shakeology

  • 1 scoop Vanilla Shakeology
  • 3/4 cup unsweetened vanilla almond milk
  • ½ cup canned pumpkin puree
  • 1 Tbsp. coarsely chopped raw pecans
  • 1 tsp. pure maple syrup
  • 1 tsp. pumpkin pie spice
  • ½ cup ice (add more to taste)

Preparation: Place almond milk, pumpkin puree, pecans, maple syrup, pumpkin pie spice, Shakeology, and ice in blender; cover.

Blend until smooth.

Honey Pumpkin Spice Shake

Chocolate-Pumpkin-Spice-Shakeology

Chocolate Pumpkin Spice Shakeology

  • 1 Scoop Chocolate Shakeology
  • 1 Cup water
  • 1 Cup canned pumpkin
  • 1 tsp. pumpkin pie spice
  • 1 tsp. honey
  • 1/2 Cup of ice

Preparation: Place water, pumpkin, honey, pumpkin pie spice, Shakeology, and ice in blender; cover.

Blend until smooth.

Here’s to your health! If you need any support, please reach out and contact me.

Have a healthy Fall!!

 

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