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"Don't look back. You're not going that way."

Just over a decade ago, I was exhausted and out of shape. Working long hours as an internal medicine intern my diet was a mess and I had yet to step into the gym literally in the same parking lot as the hospital. I knew things had to change, but I felt so lost. Late one night I saw an infomercial for an at home workout program called P90X. I did some research and felt that this could be an option to get back into shape due to my crazy work hours. I could do it before work just by getting up a little earlier. Those of you in the medical field know, we always have a “start” time of work, but an “end” time is never defined! You cannot not leave until all medical records are done! It was close to the holidays and my birthday, so I asked for P90X. I started the first of the year. I found an accountability group on the website and a Coach. It was HARD. I wanted to give up at times. But my group was there for me and helped me get through. I slowly made better food choices (aka not eating all the yummy baked good our technician made for us (her pumpkin scones were Amazing!) including incorporating a chocolate superfood shake as my breakfast which helped curb my junk food cravings. This not only gave me energy, but it was one less thing I had to make a decision about! I completed those 90 days, lost 15 lbs. and I felt so empowered. I next tackled Insanity which to this day still kicks my butt! I finished my internship (which was in Canada) and went back home to work at the Texas Heart Institute in heart failure research while also being a veterinary emergency doctor. To keep myself on track with my busy schedule, I made the decision to help others experience the same transformation I experienced and became a coach.

Christina Bove

I love the impact and sense of purpose I have as a coach! I have made lifelong friends in my challengers and my team coaches. My coaching allowed me to pay off my substantial veterinary school loans and start saving for our future home at the time. Now as mom, I am excited to teach my daughter healthy habits and to provide the future of her dreams. Everything started with a decision that I had had enough, and it was time to change. Is it that time for you? Contact me and let’s do this together!