Healthy Mother’s Day Recipe Ideas
Healthy Mother’s Day Recipe Ideas Healthy Mother’s Day Recipe Ideas What better way to show Mom that you love her than to cook for her and these healthy Mother’s Day Recipe Ideas will make it easy! There is no way I am going to win Iron Chef, Chopped or TopRead More…
Ultimate Reset – Sweet Potato Red Pepper Bisque
Ultimate Reset – Sweet Potato Red Pepper Bisque Ultimate Reset – Sweet Potato Red Pepper Bisque Sweet potato red pepper bisque is one of my favorite recipes from the Ultimate Reset. Since Brian and I completed the Ultimate Reset in July, we have had this seriously like once aRead More…
Exercising Through Grief
Exercising Through Grief The thought of exercising through grief never really was something I had thought about before this week. I have been focused on working toward my health goals, gaining strength, improving my speed and endurance for soccer and running. Being a vet, I deal with medical issues onRead More…
Is Eating Low Glycemic Right for You?
Eating Low Glycemic – Right for You? I am sure you have heard the buzz about eating low glycemic. Its been on Oprah and Dr. Oz as well as spurred medical studies. Especially with the high incidence of diabetes in this country which is unfortunately growing fast. We all knowRead More…
Shakeology Peanut Butter Cups
Shakeology Peanut Butter Cups You may not realize it, but Shakeology is VERY versatile. I have used it to make protein bars, pudding, cakes, etc! You can get creative and become your own “kitchen experimenter.” One of my husband’s favorite creations is based after his favorite candy, the Reese’s Peanut Butter Cup. IRead More…
Shakeology Price Change: Lock in Low Price for Life
Shakeology Price Change Before I get into the details, let me give you the news in a nutshell = On April 1st, the price of the whey formulations of Shakeology (regular chocolate and greenberry) are going to increase from $119 to $129 retail ($89 to $97 coach price). This willRead More…
Benefits of Vegan Living. Is it too Extreme?
Benefits of Vegan Living: Is it Worth it? Have you ever considered the benefits of vegan living? Thought it would be too extreme a change? Are you picturing hippies right now? When the word vegan is mentioned people often can get confused that being vegan actual entails. They often thinkRead More…
Motivational Monday: Fit Tips to Start or Restart your Fitness Journey
Fit Tips to Start or Restart your Fitness Journey Who doesn’t need a few Fit Tips to stay Motivated! Happy Motivational Monday! Its almost the end of January–>Have you kept your New Years’s Resolutions? Need to get back on track? Need some Fit Tips? Look No further! It does notRead More…
Goal Setting: PUSH in the New Year
Goal Setting: PUSH in the New Year Happy New Year! Today is the start of a GREAT year. How is your day going? Have you started on you’re your health and fitness goals? How are you doing with your goal setting? After getting in some extra sleep on my lastRead More…
Can I Gain Mass with P90X
Gain Mass with P90X is that possible is a question I get asked commonly. Most people feel P90X is just a weight loss program, but done in the proper way, you can gain mass with P90X. I asked one of my team coaches, Alexander Garbuz, to comment how you can gainRead More…
D5 Creation