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Team Inspire July Newsletter

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  TEAM INSPIRE Hi Team!Welcome to July! I am SUPER excited because I am heading down to Nashville, TN for Team Beachbody Summit!!  I am going to get to workout LIVE with Tony Horton, Shaun T, Chalene Johnson, Autumn Calabrese and Sagi AND get to get a SNEAK Peak at new programs, supplements, etc. But [...]

Stars and Stripes Shakeology

Stars and Stripes Shakeology

Stars and Stripes Shakeology is one of my Fav go to healthy recipes! HAPPY 4TH of July!! As we celebrate our Nations's Freedom, lets also celebrate a freedom from junk food cravings and celebrate indulging in healthy feel good food. I am a bonafide carb-a-holic! If there is a wheat thin or tortilla chip near, I [...]

Team Inspire June Newsletter

Summer Slimdown

  Hi Team!Welcome to June! Happy Motivational Monday! What are some of your favorite quotes? I can’t believe summer is pretty much already here! It’s been a crazy month on clinics. I apologize for the lack of update and tip emails. I have literally slept at work and been working 7 days a week.  I [...]

Mother’s Day Decadent Apple Crisp Shakeology

Decadent Apple Crisp Shakeology

  Happy Mother's Day to everyone! Its a day to celebrate those special women in your life. The love, sacrifices and support they have given you throughout your life. I am truly blessed to have an Amazing MOM, Kathy Bove. She has been through so much the past few years, but has approached each obstacle [...]

Team Inspire May Newsletter

Team Inspire May Newsletter

Team Inspire May Newsletter Check out the Tips & Recipes below! Have health & fitness goals?Be sure to sign up to have me as your FREE Coach! TEAM INSPIRE Hi Team! Welcome to May! I can’t believe this spring has gone so fast, summer is just around the corner!!  It’s been a crazy week on clinics, [...]

Meal Prep for Beginners

Meal Prep for Beginners

Meal Prep for Beginners Meal prep for beginners. With graduate school and cardiology residency clinics, my life is super busy! One way I stay on the healthy track and eliminate the stress and time factor of having to cook every single night by meal prepping.  I know this can be even tougher when you have [...]

Shakeology Chocolate Bar

Shakeology Chocolate Bar

Shakeology Chocolate Bar If you need a healthy chocolate fix, then a shakeology chocolate bar is the way to go. I am like super obsessed with them now!  It's super easy, and approved on the 21 Day Fix and 21 Day Fix Extreme. I am a diehard chocolacholic so a chocolate shakeology bar allows me [...]

New Beachbody Dance Workout CIZE

New Beachbody Dance Workout CIZE

  The New Beachbody Dance Workout CIZE has JUST been Announced! Live from the Team Beachbody Success Club trip in Cancun Mexico where fellow team coaches are enjoying some sun and the company of great friends, I just found out about the release of the newest workout to the already amazing Beachbody catalog of workouts. This [...]

Team Inspire Spring Into Fitness April Newsletter


  Hi Team Inspire!Christina, your Coach, here with a quick video! How are you staying in with your workouts and nutrition? How can I help? I want to hear from YOU!!! Its been a crazy clinic week, but the good news is my open heart surgery dog is doing really well! So thankful that Beachbody [...]

Protein Vegetable Cups

Protein Vegetable Cups

Protein Vegetable Cups These protein vegetable cups are my new healthy obsession! I'm in the midst of  the 21 Day Fix Extreme and I wanted to try out some of the recipes in their book. These protein vegetable cups are very simple to make! Nonstick cooking spray 12 large eggs Sea salt or Himalayan sale (Mineralized) and [...]

St. Patrick’s Day Workout

St. Patrick's Day Workout

St. Patrick's Day Workout Happy St. Patrick's Day! Let's face it...everyone's a little Irish on this day and traditionally that means enjoying a green beer (or two), corned beef, and a few shamrock cookies. If you plan to dress in green and celebrate like a leprechaun, why not rev up that metabolism and burn off [...]

21 Day Fix Extreme Turkey Meatballs

21 Day Fix Extreme Turkey Meatballs

21 Day Fix Extreme Turkey Meatballs I LOVE these 21 Day Fix Extreme Turkey Meatballs!!! I am all about make once and leftovers. Whatever makes my life easier especially with a busy job & family. These 21 Day Fix Extreme Turkey Meatballs are easy to freeze and then defrost and GO! Nonstick cooking spray 1 1/2 pounds [...]

Shakeology Chocolate Hearts – A Healthy Valentine’s Day Treat

Shakeology Chocolate Hearts

Check out these Shakeology Chocolate Hearts! Chocolate is definitely my weakness, but when I indulge I try to choose healthier options. Let me say that again, I LOVE chocolate!! So I have a square or two of 85% dark chocolate as a special treat sometimes (got to love the antioxidants!) and I drink my chocolate [...]

Quick Valentines’s Day Workout

Quick Valentine's Day Workout

Check out this Quick ‪‎ValentinesDay‬ ‪Workout‬ you can do anywhere! I know you maybe be indulging in some yummy chocolate or other decadent dessert so be sure to make a point to burn some of those pesky calories off!   50 Jumping Jacks 20 Air Squats/Regular Squats 20 Lunges 20 Sit-ups/Crunches 15 Burpees 20 Side [...]

Beachbody On Demand – Beachbody Streaming Workouts Anywhere!

beachbody on demand

I am SO EXCITED to be able to workout using my phone, tablet, computer, etc! As an ELITE Coach I get early access to beta test Beachbody On Demand & I can tell you from my first hand experience IT ROCKS! I just did an pre-release workout from 21 Day Fix Extreme using Beachbody On [...]

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