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Protein Vegetable Cups

Protein Vegetable Cups

Protein Vegetable Cups These protein vegetable cups are my new healthy obsession! I'm in the midst of  the 21 Day Fix Extreme and I wanted to try out some of the recipes in their book. These protein vegetable cups are very simple to make! Nonstick cooking spray 12 large eggs Sea salt or Himalayan sale (Mineralized) and [...]

St. Patrick’s Day Workout

St. Patrick's Day Workout

St. Patrick's Day Workout Happy St. Patrick's Day! Let's face it...everyone's a little Irish on this day and traditionally that means enjoying a green beer (or two), corned beef, and a few shamrock cookies. If you plan to dress in green and celebrate like a leprechaun, why not rev up that metabolism and burn off [...]

21 Day Fix Extreme Turkey Meatballs

21 Day Fix Extreme Turkey Meatballs

21 Day Fix Extreme Turkey Meatballs I LOVE these 21 Day Fix Extreme Turkey Meatballs!!! I am all about make once and leftovers. Whatever makes my life easier especially with a busy job & family. These 21 Day Fix Extreme Turkey Meatballs are easy to freeze and then defrost and GO! Nonstick cooking spray 1 1/2 pounds [...]

Shakeology Chocolate Hearts – A Healthy Valentine’s Day Treat

Shakeology Chocolate Hearts

Check out these Shakeology Chocolate Hearts! Chocolate is definitely my weakness, but when I indulge I try to choose healthier options. Let me say that again, I LOVE chocolate!! So I have a square or two of 85% dark chocolate as a special treat sometimes (got to love the antioxidants!) and I drink my chocolate [...]

Quick Valentines’s Day Workout

Quick Valentine's Day Workout

Check out this Quick ‪‎ValentinesDay‬ ‪Workout‬ you can do anywhere! I know you maybe be indulging in some yummy chocolate or other decadent dessert so be sure to make a point to burn some of those pesky calories off!   50 Jumping Jacks 20 Air Squats/Regular Squats 20 Lunges 20 Sit-ups/Crunches 15 Burpees 20 Side [...]

Beachbody On Demand – Beachbody Streaming Workouts Anywhere!

beachbody on demand

I am SO EXCITED to be able to workout using my phone, tablet, computer, etc! As an ELITE Coach I get early access to beta test Beachbody On Demand & I can tell you from my first hand experience IT ROCKS! I just did an pre-release workout from 21 Day Fix Extreme using Beachbody On [...]

Beachbody Military Discount

Beachbody Military Discount

Beachbody Military Discount Active Military, Military Spouse or Veterans save 25% on all Beachbody products with Free Coach signup. my life I have been blessed and honored to know many military families. The sacrifices they made to keep use safe are tremendous.  They are used to making sacrifices…missing anniversaries, missing birthdays, graduations...the list goes on... One [...]



  4 Tips for a Healthy Super Bowl. Did you know this? Check out this graphic on how much Americans are going to eat today. Yikes!!! Wait!! You can have FUN & be Healthy! Here are 4 tips for a healthy Super Bowl that won’t make you feel like you’re missing out on any fun! If you [...]

Quick Healthy Breakfast Idea: Sneaky Veggie Breakfast Bites

Sneaky Veggie Breakfast Bites

Check out this great healthy breakfast idea! It is awesome way to get your kids to eat some veggies! :) Because I know how easy that can be! Sneaky Veggie Breakfast Bites from CookingQuinoa.net Ingredients 6 eggs 1 cup cooked quinoa ½ cup shredded Swiss cheese ½ cup shredded zucchini (use a box grater) ¼ [...]

Guilt Free Shakeology Pumpkin Pie

Guilt-Free Shakeology Pumpkin Pie

Who wants a GUILT free Shakeology pumpkin pie? Me! I love the Holidays! The company, the yummy food, the overall feeling of family and good cheer. I do not however, love the extra inches they cause on my waist! :)  So this year my goals is to be Healthy for the holidays WITHOUT giving up [...]

Holiday Healthy Survival Tips

Holiday Healthy Survival Tips

We all can use some Holiday Healthy Survival Tips,  Me Included!!! Can anyone else believe that Thanksgiving is just right around the corner?! I think I blinked and it became winter. I know you must be thinking, it’s the Holidays, there go my health goals. Are you saying to yourself, “I’ll pick up after the New [...]

Healthy Halloween Snacks

Halloween Healthy Treats

Healthy Halloween Snacks Healthy Halloween snacks are so needed on one of the hardest days of the year to stay on the healthy track.  Chocolate is definitely one of my downfalls so having these snacks on hand is so useful. Check out these Healthy Halloween Snack ideas for you and your family. Please share if [...]

Skipping Breakfast is a Health Mistake


Do not make the mistake of skipping breakfast. Your health depends on it. We all know the drill...you wake up early to the alarm clock and it's a race against time to get the kids up and ready for school, go over last minute scheduling needs with the hubby before he runs out the door, and [...]

Chocolate Covered Strawberry Shakeology

Chocolate Covered Strawberry Shakeology

Chocolate Covered Strawberry Shakeology is a fantastic healthy way to celebrate Valentine's day! INGREDIENTS 1 packet of chocolate Shakeology powder 1/2 cup frozen or fresh strawberries 1/2 cup water 1/2 cup nonfat milk, soy or almond milk Ice to taste INSTRUCTIONS Place all ingredients into your food processor and blend well. Pour over ice and [...]

Healthy Super Bowl Snacks


I know hard it is to be healthy especially during the Super Bowl! Whether you are tuning in for the game or just the commercials you are going to snack, snack, snack! Believe me, I have been there! Adopting a healthy lifestyle can be lets say challenging when everyone around you is chowing down on [...]

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