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5 Healthy Super Bowl Tips

5 Healthy Super Bowl Tips   Should Healthy & Super Bowl even be in the same sentence? Super Bowl Sunday is usually synonymous with beer, food, snacks and entertainment galore. For me my kryptonite are CHIPS! But, do NOT fear you CAN make some healthy choices and NOT feel deprived. Here are 5 Healthy Super Bowl [...]

Healthy Super Bowl Snack – Cheesy Cauliflower Nachos

Cheesy Cauliflower Nachos   These Cheesy Cauliflower Nachos are your answer to a yummy but healthy Super Bowl. I LOVE Nachos and this Cheesy Cauliflower Nachos recipe is a great way to indulge in my nacho cravings, without heaps of unnecessary salt and fat. Cheesy Cauliflower Nachos – Ingredients 1 medium head cauliflower cut into florets 2 tsp. olive oil ½ tsp. ground cumin ¼ tsp. sea [...]

Team Inspire January 2018 Newsletter

  <!-- --> Happy New Year! I do not know about you, but I am SO ready to turn over a new page into 2018. This Holiday season has been tough with very serious family illness. The good news is that my very dear family member appears to be on the mend and hopefully will [...]

Glazed Yams with Cinnamon and Nutmeg Gone Healthy

When I think of thanksgiving, I immediately think if yummy sweet potatoes or yams! This is why I am super excited for this healthy Glazed Yams with Cinnamon and Nutmeg recipe from the beajcbody blog. It is great way to enjoy your favs without feeling guilty. Love me some healthy glazed yams with cinnamon and nutmeg! [...]

Team Inspire November 2017 Newsletter

  Wow! Can you believe it is November already! Did you survive the Halloween candy rush or are you currently stuck in a sugar coma? Either way, now is the time to take charge of your health and wow and inspire everyone at those Holiday and family gatherings! Things to remember for November: 1. I [...]

Healthy Broccoli Mac & Cheese

Healthy Broccoli Mac & Cheese Nothing better than comfort food especially when its guilt–free like this healthy broccoli mac & cheese recipe. Bonus is that is also 21 Day Fix approved and super easy to make. I am all about quick healthy recipes! Healthy Broccoli Mac & Cheese – Ingredients 6 cups cooked whole wheat [...]

Prepare to Get A Little Obsessed

  Prepare to Get A Little Obsessed Have you seen our test group results for Autumn Calabrese’ new workout program, 80 Day Obsession? The results the test groupers saw are incredible! Therefore, I am SUPER excited to share with you that Team Beachbody is doing a little sneak peek into this program! It is called [...]

October 2017 Newsletter

  Hi Team! How are things going? September was quite a month with me starting my new cardiology job and deciding I would challenge myself to run the Hot Chocolate 15K Oct 1st. What I love about each is that they took me out of my comfort zone. Starting a new medical department has been interesting [...]

Jack-o’-Lantern Protein Balls

Jack-o’-Lantern Protein Balls   Halloween means candy and that can derail your healthy eating! These Jack-o’-Lantern Protein Balls are perfect to satisfy your sweet cravings and keep you on the health track. Jack-o’-Lantern Protein Balls – Ingredients  ¾ cup all-natural smooth peanut butter or almond butter ¼ cup pure pumpkin puree ¼ cup raw honey ¾ cup dry [...]

Low Carb Hiking Snacks

Like many, I was taught to bring plenty of carbs backpacking. But I’ve been focusing on eating more low-carb and thought to try it on my trip to climb my first 14er in Colorado, Grays Peak. Grays Peak is 14,278-foot (4352 m) and it is the highest point on the Continental Divide in North America.  I was nervous [...]

Are You Ready For A Week of Hard Labor?

Coming September 5 from Sagi – a special BOD exclusive – A WEEK OF HARD LABOR!  After Labor Day Weekend we can kick off a round of a brand new 5-Day program from Official Sagi Kalev: “A Week Of Hard Labor”! This is going to be Sagi’s most intense lifting routines yet,  get ready to join [...]

Low Carb Flourless Brownies

Eating low carb can be difficult and sometimes you just want a yummy dessert and this low carb flourless brownies recipe from ditchthecarbs really hits the spot! I am a chocolaholic and always in search of a yummy chocolate treat that is healthy. These brownies have just 1.5 net carbs! Check out this low carb [...]

Team Inspire August 2017 Newsletter

    Happy August! Where has time gone? Anyone else feeling like this year has just flown by? How about you? I am excited to be heading to Portland to celebrate a veterinary school classmate’s wedding! I have never been and I have heard it’s really fun. Looking forward to some beautiful hikes and times [...]

Low Carb Eggplant Pizza Bites

Low Carb Eggplant Pizza Bites   These Low Carb Eggplant Pizza Bites are amazing. I am Italian and a bit eggplant obsessed. Ok, call me weird, I will own it! I have been focusing on decreased the amount of fast-acting carbs in my diet, so this low carb recipe from cooking quinoa is perfect. I [...]

Team Inspire June 2017 Newsletter

    Hi! Can you believe that is JUNE! Ready for summer? No? I am here to help you have confidence this summer! We can do this together.I am so sorry it has been a bit since I emailed. I have my Veterinary Cardiology Board Certification Examination in D.C. on Sunday and Monday. Yes, that [...]

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