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Low Carb Hiking Snacks

Like many, I was taught to bring plenty of carbs backpacking. But I’ve been focusing on eating more low-carb and thought to try it on my trip to climb my first 14er in Colorado, Grays Peak. Grays Peak is 14,278-foot (4352 m) and it is the highest point on the Continental Divide in North America.  I was nervous [...]

Are You Ready For A Week of Hard Labor?

Coming September 5 from Sagi – a special BOD exclusive – A WEEK OF HARD LABOR!  After Labor Day Weekend we can kick off a round of a brand new 5-Day program from Official Sagi Kalev: “A Week Of Hard Labor”! This is going to be Sagi’s most intense lifting routines yet,  get ready to join [...]

Low Carb Flourless Brownies

Eating low carb can be difficult and sometimes you just want a yummy dessert and this low carb flourless brownies recipe from ditchthecarbs really hits the spot! I am a chocolaholic and always in search of a yummy chocolate treat that is healthy. These brownies have just 1.5 net carbs! Check out this low carb [...]

Team Inspire August 2017 Newsletter

    Happy August! Where has time gone? Anyone else feeling like this year has just flown by? How about you? I am excited to be heading to Portland to celebrate a veterinary school classmate’s wedding! I have never been and I have heard it’s really fun. Looking forward to some beautiful hikes and times [...]

Low Carb Eggplant Pizza Bites

Low Carb Eggplant Pizza Bites   These Low Carb Eggplant Pizza Bites are amazing. I am Italian and a bit eggplant obsessed. Ok, call me weird, I will own it! I have been focusing on decreased the amount of fast-acting carbs in my diet, so this low carb recipe from cooking quinoa is perfect. I [...]

Team Inspire June 2017 Newsletter

    Hi! Can you believe that is JUNE! Ready for summer? No? I am here to help you have confidence this summer! We can do this together.I am so sorry it has been a bit since I emailed. I have my Veterinary Cardiology Board Certification Examination in D.C. on Sunday and Monday. Yes, that [...]

Fixate Cauliflower Bread Sticks

Cauliflower Bread Sticks Super EXCITED to try these Cauliflower Bread Sticks in time for the Super Bowl. Who are you rooting for – Patriots or Falcons?  I myself are a Steeler fan so definitely NOT rooting for the Patriots. I hope its a good game with fun commercials. Ok, lets get the healthy snack on [...]

Team Inspire January 2017 Newsletter

  <!-- --> The Netflix of Fitness has Arrived! I hope you and your family had a wonderful holiday season! Brian and I had a lovely Christmas and we celebrated each other’s birthdays together (his is 12/22 and mine 12/28). Unfortunately, I am on ER call this Holiday season so no travel to NY or [...]

Bet on Your Health – Get Paid to Get Fit

Team Beachbody Health Bet

The Health Bet is BACCCCKKK! The Team Beachbody Health Bet kicks off Jan 9th!  Would You Be Willing To Bet On Bettering Your Health? Maybe you have started to get word that BEACHBODY IS GOING TO PAY PEOPLE TO GET HEALTHY DURING THE MONTH OF January. Yes you read that right. There is going to be a [...]

21 Day Fix Turkey Chili

21 Day Fix Turkey Chili

21 Day Fix Turkey Chili BRRRR!! It has been negative degrees here in Colorado and there is nothing better than some warm filling 21 Day Fix Turkey Chili. Chili is hearty, nutritious, and, most importantly, warm! What is also great is that you can make it ahead of time and freeze for a quick, high-protein lunch [...]

Spicy Buffalo Cauliflower Bites

spicy buffalo cauliflower bites

Spicy Buffalo Cauliflower Bites Are you a football fan or just love the food that goes so well with football like wings? If so, here is a recipe you GOT to try. I am a Steelers fan and there is nothing better then snacks during a high intensity must win game. These spicy buffalo cauliflower [...]

Healthy Tortilla Chips – 21 Day Fix

Healthy Tortilla Chips

Healthy Tortilla Chips Raise your hand if you are guilty of  mindlessly reaching into a bag of tortilla chips, shoveling one after another into your mouth? My hand is RAISED! Tortilla chips are one of those snacks I cannot say NO to. I imagine it is the crunch and the salt, but while I love eating [...]

Healthy Gingerbread Energy Balls

Who does not LOVE gingerbread and these healthy gingerbread energy balls are AMAZING! In my family the holidays mean making and decorating gingerbread cookies. The house always smelled so good and more than a little dough did not become cookies. LOL When I found this recipe on the Beachbody blog, I was so Excited. Guiltless [...]

October 2016 Newsletter

  96 <!-- --> <!-- --> Welcome to Fall! Are the leaves changing by you? Last weekend Brian, Darcy and I went up to the mountains to see the Aspen foliage. It was breathtaking. Brian and I finished the 21 Day Ultimate Reset on Sunday and celebrated 7 years of marriage on Monday. It was [...]

Ultimate Reset Asian Stir Fry

Ultimate Reset Asian Stir-Fry

Ultimate Reset Asian Stir-Fry I am all about quick healthy meals. The least complicated tend to win out with a busy work and school schedule. Therefore tonight, I chose to do a meal substitution for tonight’s ultimate reset meal… which is permitted when you are (1) short for time (called reset in a crunch) or [...]

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