≡ Menu

Skipping Breakfast is a Health Mistake

Citrus-Fit-Five-Healthy-Breakfast

Do not make the mistake of skipping breakfast. Your health depends on it. We all know the drill...you wake up early to the alarm clock and it's a race against time to get the kids up and ready for school, go over last minute scheduling needs with the hubby before he runs out the door, and [...]

Chocolate Covered Strawberry Shakeology

Chocolate Covered Strawberry Shakeology

Chocolate Covered Strawberry Shakeology is a fantastic healthy way to celebrate Valentine's day! INGREDIENTS 1 packet of chocolate Shakeology powder 1/2 cup frozen or fresh strawberries 1/2 cup water 1/2 cup nonfat milk, soy or almond milk Ice to taste INSTRUCTIONS Place all ingredients into your food processor and blend well. Pour over ice and [...]

Healthy Super Bowl Snacks

Healthy-snacks-004

I know hard it is to be healthy especially during the Super Bowl! Whether you are tuning in for the game or just the commercials you are going to snack, snack, snack! Believe me, I have been there! Adopting a healthy lifestyle can be lets say challenging when everyone around you is chowing down on [...]

21 Day Fix Test Group

21 Day Fix Test Group

Beachbody has a brand new program releasing on February 3rd called the 21 Day Fix. The Team Inspire 21 Day Fix Test Group is forming now and you will not want to let this opportunity pass by. WHAT EXACTLY IS THE 21 DAY FIX? The 21 Day Fix program will be a simple program that [...]

Les Mills Combat was a Lifesaver for Stephanie

Les Mills Combat

Today I want to share an inspirational story of how persistence & consistency can change your life. Please meet Stephanie. I met Stephanie in October 2012. She needed help and reached out to me as her coach. She is now one the most inspirational people I have ever met. She is a dear friend. I [...]

Join the January P90X3 Test Group Now!

P90X3 Test Group

P90X3 is coming out on December 10th, 2013. This program is going to be incredible! The folks who were in the P90X3 test group got amazing results (see video above)! Let's jut say the average test group member lost 10% body fat. WOW! I’m happy to announce that I will be forming my own TEST [...]

Halloween Workout

Halloween Workout

Happy Halloween! :) Just a few Halloween workout moves to burn off some the candy calories. Enjoy & think moderation. I know I will be having some candy. Hey, I'm human! lol I did get my Focus T25 workout to the tune of 367 calories gone  & my chocolate shakeology in for breakfast so feeling energized [...]

Fall Pumpkin Shakeology Recipes

Pumpkin Pie Shakeology

Fall is pretty much my favorite season. I love seeing the trees change colors, the crisp fall air and the holiday seasons starting with halloween all the way to New Years! However, holiday time is also that time that we pack on a few unwanted pounds. Here are a few healthy & delicious ways to [...]

Zucchini Crust Pizza

Zucchini Crust Pizza

  This is a yummy fantastic recipe that was recommended to me from one of the people I Coach. Melissa is presently kicking butt in my T25 Challenge Group. Every week more inched and pounds are gone, but more importantly her dedication to long term change and infectious positive attitude brings such awesome energy to [...]

You Do Have Time To Workout

You Do Have Time To Workout

The #1 thing I hear from people is “I just don’t have the time”. Well this really is an Excuse.  You have the time…but how do you really spend it? As the quote from H. Jackson Brown says above, you do in fact have the same amount of time in day that everyone else does. [...]

How many calories do I need?

how many calories

How many calories do I need?  This is an extremely common question that I get asked all the time. I know it can be frustrating! That’s what I love about Beachbody workouts.  They actually give you a nutrition guide that tells you how many calories you need.  The nutrition plans that come with workouts like [...]

5 Ways to Stay Motivated to Exercise Consistently

5474172-motivational-green-business-signs-isolated-on-white-background-motivation-boulevard-positive-street-

5 Ways to Stay Motivated to Exercise Consistently Below are 5 Ways to Stay Motivated to Exercise Consistently. Why 5? Because 3 was too little and 10 were too much! LOL Just Kidding. Seriously though, I think these 5 are a few good Tips that you can really utilize to keep yourself motivated to exercise [...]

Get Active With Dad

Active with Dad

Get Active With Dad   Let's get Active with Dad! Happy Father’s Day! Today is a day to reflect and show love to the men who have supported us throughout our lives. Although I could not see my father in person today due to the distance as I am in Houston and he is in [...]

Focus T25 – Is It Insanity 2?

T25

Focus T25 Is it Insanity 2? It's the Intensity of Insanity in 25 Minutes!  “I used to love long workouts, until I created the lightning-fast FOCUS T25.” By Shaun T, creator of INSANITY, INSANITY: THE ASYLUM®, and FOCUS T25 The only thing that stands between you and the results you want is time. That’s why [...]

Success Magazine Subscription in the Coach Online Office

Success Magazine

For those of you who are currently coached by me in a challenge group on facebook,  locally in Houston, or mentored by me as a Beachbody Coach you will know that personal development is top priority to achieving success and arriving at your goals. A great resource is a Success Magazine subscription.  I am constantly [...]

Wordpress SEO Plugin by SEOPressor