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Country Heat Test Group

Country Heat Test Group

I am SO Excited for my VIP Country Heat Test Group! Autumn Calabrese, the creator of 21 Day Fix, 21 Day Fix EXTREME and FIXATE, is switching things up to bring a little YEEHAWWW to home workouts with Country Heat! Get ready to fire up your metabolism, burn calories, and melt away unwanted pounds while you [...]

Roasted Garlic and Tomato Lentil Salad

Roasted Garlic and Tomato Lentil Salad

I saw this roasted garlic and tomato lentil salad recipe on Cooking Quinoa and had to share! It is a yummy way to get some extra protein in with some good healthy carbs. 1 head garlic 1 tablespoon olive or avocado oil, divided 1½ cups grape tomatoes, halved 1 cup sliced red onion 2¾ cups [...]

July 4th Healthy Recipes

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Happy 4th of July! Very thankful to be an American and thankful for all the many sacrifices people have made to keep us free. It is a time of celebration and that means food! So check out these quick July 4th healthy recipes! This yummy patriotic quinoa salad will be the hit of your Independence [...]

21 Day Fix Buffalo Chicken Zucchini Boat

Buffalo Chicken Zucchini Boat

21 Day Fix Buffalo Chicken Zucchini Boat I love when I find a recipe that tastes so great you do not know it is healthy and this 21 Day Fix Buffalo Chicken Zucchini Boat recipe is one of the those awesome finds (from inspiresbycharm.com)!! These are easy to make, fun to eat, and an awesome way to [...]

Power of Habits in Health and Fitness

Power of Habits

The power of habits is truly amazing. I am reading (well listening) a new book about habits and how they can impact you life. The book is called the Power of Habit by Charles Duhigg. What sparked my interest in this book was trying to research some info on how I could help people I [...]

Team Inspire February 2016 Newsletter

Team Inspire February Newsletter

Dear Team! It’s the Monday after the Super Bowl (well actually tuesday evening as I couldn't figure out how to upload the html of the newsletter!). Did your team win? Did you stay the course on your healthy eating? Be honest :) Good news! There are tons of ways to get back on track! Try [...]

4 Post Super Bowl Fit Tips

4 Post Super Bowl Fit Tips

4 Post Super Bowl Fit Tips   It’s the Monday after the Super Bowl and you most likely need these 4 Post Super Bowl Fit Tips. Did your team win? Did you stay the course on your healthy eating? Be honest :) Good news! There are a tons of ways to get back on track [...]

Hammer and Chisel Baked Stuffed Sweet Potatoes

Baked Stuffed Sweet Potatoes

Baked Stuffed Sweet Potatoes I LOVE this baked stuffed sweet potatoes recipe. Brian and I had it last night. It was one of the recipes from the The Master's Hammer and Chisel Program meal plan. I changed it a bit as far as seasoning for what I had in the house. The Master's Hammer and [...]

Team INSPIRE January Newsletter

Happy Healthy New Year

  Dear Team! Happy New Year!! I hope 2016 is starting off in a healthy way! If not, no worries, today is a NEW day to make a change! If it has been awhile, but I just wanted to welcome you again to the community. You have joined an incredibly supportive community of people that are [...]

4 Tips to Keep Your New Years Fitness Goals

4 Tips to Keep Your New Years Fitness Goals

4 Tips to Keep Your New Years Fitness Goals Welcome to 2016 and to make this your healthiest year yet here are 4 Tips to Keep Your New Years Fitness Goals!! Are you Excited for 2016? You should be, its a NEW Page, a NEW Beginning. With patience and consistency you WILL achieve your health and fitness [...]

Team Inspire December Newsletter

Team Inspire December Newsletter

Can you believe its December!!! AHH! I hope your Holiday season is going well and you are keeping on the healthy path. If you have fallen off the healthy wagon, don’t fret! I am here to help with a few holiday health tips! What are you doing for the holidays? I am in the midst [...]

Healthy Apple Pie

Healthy Apple Pie

Healthy Apple Pie   Nothing says Thanksgiving like apple pie and even better when its a healthy apple pie!! Truth be told, I have never made a pie in my life. My crowning cooking achievement has been chocolate cheese cake. However, I love the mixture of cinnamon, apples and flaky crust. Are you getting hungry [...]

Team Inspire November Newsletter

Team Inspire November Newsletter

Team Inspire November Newsletter   It's that time again. The Holidays!! AH!!!! :) I know you can make it a healthy season and I am here to help! Check out the recipes, Fit Tips and Inspiration inTeam Inspire November Newsletter! Reach out and I will help you get on track, stay on track and hit those [...]

Team Inspire September Newsletter

Team Inspire September Newsletter

Hi Team! How did your week/weekend go? If you have “Overindulged” a bit, no worries, today is a NEW day! Plan out your workout, your meals and make sure to get in enough water. This will help you hydrate and start feeling better. Especially if you indulged in alcohol this past weekend, making hydration a priority [...]

Quick Labor Day Workout

Quick Labor Day Workout

  If you have "Overindulged" a bit :P here is a quick labor day workout you can do at home to burn off some pesky calories! I know how these holiday weekends can derail all the progress you have made. Do NOT Fret! Make the decision to get in this quick labor day workouts and start [...]

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